26 November 18:00-17.30
Interested to find out about mindfulness and how to incorporate it into your life?
Wondering how you could use mindfulness to boost your resilience? Mindfulness is a well-researched, non-religious and effective means of alleviating stress, anxiety and depression and further to this, enhancing personal and professional growth. This introductory workshop will introduce mindfulness – in theory, practice and research – and offer a few tips to keep you grounded and steady in the midst of a busy schedule. It will also focus specifically on how you can use the practise to help boost your resilience.
The session will be led by Oli Bazin, Associate at the University of Oxford Mindfulness Centre (www.oxfordmindfulness.org) “If you want to free yourself from anxiety and stress, and feel at ease with yourself, then mindfulness is for you…” [Ruby Wax]
** FOR UNIVERSITY OF OXFORD STUDENTS ONLY ** Undergraduates – Postgraduates – DPhil candidates
STUDENT IDS WILL BE CHECKED ON THE DOOR Please bring your ticket and Bod card with you.