January 30 18:00-20:00 Learn how to build resilience and stay positive in high pressure situations.
Part of the EQuip Yourself series from the Oxford Foundry, focused on aspects of Emotional Intelligence (EQ) Learn how to build resilience and stay positive in high pressure situations Looking for tools to increase your resilience and improve your ability handle set backs? This Workshop will explore both mental and physical health and how you can boost resilience by creating healthy working and life habits. What will you learn: How to use language to shift your mindset. How to break patterns to form new behaviours. FLIP Thinking technique ** FOR UNIVERSITY OF OXFORD STUDENTS ONLY ** Undergraduates – Postgraduates – DPhil candidates